"A Simple and Effective Approach to Nutrition" TALK ONLY

nutrition talk front cover.jpg
nutrition talk front cover.jpg

"A Simple and Effective Approach to Nutrition" TALK ONLY


SJ Fitness presents "A Simple and Effective Approach to Nutrition"

This presentation will break down what really is important when it comes to nutrition and what will get you better results for the long term!

Get It Now

A Simple and Effective Approach to Nutrition covers everything from how stick to and enjoy a diet which will get you results, to supplements, to calories & macros, to some nutrition myths we should avoid!

The talk will focus on what works and what we need to spend more time on when it comes to nutrition, to really maximise our progress in and out of the gym.

The talk will cover all of this:

  • The fundamental principles of nutrition that you NEED to get the results you want!
  • Why calories matter and why we need to give them more respect
  • How much protein, carbs and fat you actually need (you don't need to cut out a whole food group!)
  • What are micronutrients and why you need them
  • Nutrition myths that are a joke and that you don't need to waste your time on
  • Supplements that can help you build muscle and get stronger
  • Supplements that are a complete waste of time and money!

Here's what people have been saying about the talk:

"I keep singing your guys praises to everyone at the office, I thought you were really great.
Found your advice simple and easy to implement, it's definitely worth a watch!"- Lucy Kerby

"The guys covered everything, the basic steps to getting your nutrition right, whether you want to maintain, lose, gain weight. They explained everything clearly and what nutrition approach is best to reaching your goal. If people listen and take this in, they can't go wrong" Becky May